"I wish I had been told that when I was younger," says every woman when she learns something new about her body and hormones.

This year, I've introduced an exciting new option: using whole foods for the entire program!

Women’s Health Awareness Month - Week Two Video

“Did you know that some studies have found that individuals who have more positive perceptions of their own aging lived an average of seven and a half years longer than their more pessimistic peers. 7.5 yrs longer without doing any additional hours of exercise, eating well, sleeping extra... just changing the way we THINK about aging. Imagine that.”

“October 18 is World Menopause Day, and the entire month is dedicated to Women's Health Awareness, including menopause and breast cancer. It's vital that we bring women's health to the forefront of conversation and Menopause is certainly having it's moment. 

Did you know it wasn't until 1986 that the NIH encouraged researchers to include women in studies? Clearly, we have a lot of catching up to do.”

As many of you are aware, one of my primary areas of expertise is on women approaching midlife and/or fully in it. With that, I help women understand menopause and all that can come with it, both physically and psychologically. I hold space and guide women through all of the strange, unexpected, and unexplained health symptoms and help them curate lifestyle changes and soul connections to not only embrace this period of time but truly use it as a great leap of personal growth.