Emilee Wise 2/27/25 Emilee Wise 2/27/25

Save the Date

Mothers and daughters—this is your invitation to pause, connect, and grow together in a way that will leave a lasting impact.

Emilee Wise 2/21/25 Emilee Wise 2/21/25

Prioritizing Bone Health: Practical Tips for All Ages

I just returned home from a bone scan—one of the easiest and most comfortable tests women undergo. You simply lie there, fully clothed, for less than 10 minutes!

This year, I turn 50 and feel I’m nearing the end of my menopause transition, which puts me at risk for bone loss.

Emilee Wise 1/21/25 Emilee Wise 1/21/25

Bridging the Gap from Girls to Women

"I wish I had been told that when I was younger," says every woman when she learns something new about her body and hormones.

Emilee Wise 12/21/24 Emilee Wise 12/21/24

The Cleanse is BACK !

This year, I've introduced an exciting new option: using whole foods for the entire program!

Jacquelyn Warner 11/27/24 Jacquelyn Warner 11/27/24

Navigating the Holiday Hustle with Awareness and Intention

Today marks the beginning of the hustle and bustle of the "holiday season." While the postcard image of Thanksgiving often includes gratitude, joy, and excitement over being reunited with loved ones, the reality isn't always so picture-perfect!

Emilee Wise 11/8/24 Emilee Wise 11/8/24

Nourishing The Sprouts From Fires

Jacquelyn Warner 10/16/24 Jacquelyn Warner 10/16/24

Women’s Health Awareness Month - Week Three Video

“Would you take your child to a pediatrician who wasn’t educated about puberty? Of course not!

Unfortunately, only a small percentage of obstetricians and gynecologists (OB/GYNs) receive adequate training on menopause:

Residency Programs: Only 20% of OB/GYN residency programs offer menopause training.
Medical Schools: Most medical schools do not include menopause education in their curricula.
Knowledge Gaps: Nearly 80% of medical residents report feeling "barely comfortable" discussing or treating menopause.”

Emilee Wise 10/9/24 Emilee Wise 10/9/24

Women’s Health Awareness Month - Week Two VideO

Women’s Health Awareness Month - Week Two Video

“Did you know that some studies have found that individuals who have more positive perceptions of their own aging lived an average of seven and a half years longer than their more pessimistic peers. 7.5 yrs longer without doing any additional hours of exercise, eating well, sleeping extra... just changing the way we THINK about aging. Imagine that.”

Emilee Wise 10/2/24 Emilee Wise 10/2/24

Kicking off Women’s Health Awareness Month - Week One Video

“October 18 is World Menopause Day, and the entire month is dedicated to Women's Health Awareness, including menopause and breast cancer. It's vital that we bring women's health to the forefront of conversation and Menopause is certainly having it's moment.

Did you know it wasn't until 1986 that the NIH encouraged researchers to include women in studies? Clearly, we have a lot of catching up to do.”

Emilee Wise 9/30/24 Emilee Wise 9/30/24

Supporting Women: The Menopause Awareness Series

As many of you are aware, one of my primary areas of expertise is on women approaching midlife and/or fully in it. With that, I help women understand menopause and all that can come with it, both physically and psychologically. I hold space and guide women through all of the strange, unexpected, and unexplained health symptoms and help them curate lifestyle changes and soul connections to not only embrace this period of time but truly use it as a great leap of personal growth.