PROGRAMS AT A GLANCE
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Group Programs
3 week Clean Eating Reset Program
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LIVE EVENTS
Women’s Wellness Retreat | Red Mountain Resort & Snow Canyon State Park, Utah
Dates | Feb 5th through Feb 9th, 2025
Theme | The Art of Connection -
ONLINE COURSE
Intro to Pelvic Floor
GROUP PROGRAMS
3 week Clean eating reset Program
January 12-Feburary 1
2025: Fresh Start to the Year / Improve Digestion
Start the year off right with a focus on clean eating and improving your gut health! Our gut plays a crucial role in our overall health, affecting digestion, immune function, and nutrient absorption. By joining this program, you'll not only learn how certain foods impact YOUR body, but you'll also gain a renewed sense of energy, focus, and motivation to set the tone for the year ahead. Past participants of this group program have reported fantastic results!
3-Week Program: January 2025
For several years, I've offered a group “cleanse,” and this year, I'm giving you two options to hit the RESET BUTTON:
Option 1: Follow a simple meal plan with clean meals and shake packets, making it easy to stay on track for a few weeks.
Option 2: For those who prefer whole foods over shakes and are looking to take it a step further, I’ve created a plan to eat three full meals per day.
Program Details:
Pre-Cleanse (1 week): Begin eliminating inflammatory foods to prepare your body for the full 14-day cleanse.
Cleanse (2 weeks): Follow a 14-day clean-eating program to reset your body, detoxify, and boost your energy. You’ll be supported by a community of participants working toward the same goal.
Complete Guide: All instructions, recipes, and educational handouts are organized in an easy-to-follow, week-by-week format, so you can start with the group OR when it's convenient for you.
What's Included:
Clear instructions for each week
Recipes and meal plans
Educational handouts on digestion and how to maintain lasting health
Professional support via zoom calls
Reset your health and set yourself up for success in 2025!
How to Sign Up for the Program:
Purchase the Program: This includes all the recipes, instructions, and information handouts. (Cost: $149).
Choose Your Program:
Smoothie Kit Program (available in Paleo or Vegan options)
Whole Food Program (no smoothies, but includes recipes)
Purchase Your Cleanse Kit:
For the Smoothie Kit Program, you'll need the Smoothie Cleanse Kit (which includes shake packets and supplements).
For the Whole Food Program, you'll need to purchase just the supplements.
You will need to create 2 logins: one on my website to access the Program as well as one on Designs for Health site to purchase the supplements or kits.
For the Whole food Program:
For the Smoothie Program (CHOSE ONE OPTION):
Women's Wellness Retreat
Join like-minded women where fitness, adventure and connection converge
Date | February 5th through the 9th, 2025
Location | Snow Canyon State Park & Red Mountain Resort, UTAH
THEME | The Art of Connection: Connecting to Self, Others and Our Universe
Hosted by Emilee Wise & Colleen Rue with special guest Bekah Vandenberg.
The Experience
Emilee & Colleen invite you to explore the red rocks and lava flows of Southern Utah this winter with a small group of like-minded women. Expect 3 days of epic adventure & deep connection cultivated in the sacred spaces of Snow Canyon State Park and the surrounding areas of St. George, Utah. Hosted from the world renowned Red Mountain Resort you will leave inspired, centered and energized to begin your new year.
Spots will be limited and sell quickly, click below to learn more.
kind words
“Emilee has changed they way I use food for fuel. For my hormones, my mood, my energy and my life!”
- Jackie, Q2 Hormone Optimization Participant
corporate
Photo courtesy of ©PranaLens
speaking opportunities
I believe the health and wellness of women in the workplace should be of top priority. Menopause symptoms affect 20% of the workforce and greatly impacts their performance. According to recent surveys published in Business Wire:
4 out of every 10 women reported that menopause symptoms have interfered with their work performance or productivity on a weekly basis.
2 out of 10 women noted that menopause symptoms interfered with their work performances/productivity either daily or multiple times a day.
1 out of 4 women felt that their menopause symptoms negatively impacted their career development or work-related opportunities, while 17% have actually quit a job or considered quitting due to menopause symptoms.
57% of respondents said if they were considering working for a company, it would be “very important” or “somewhat important” to them if the company clearly expressed a commitment to support employees with menopause symptoms.
Many symptoms can be managed with a change in nutrition and lifestyle habits. Providing this care to women results in the retention of good employees, better overall productivity and women that feel valued and cared for.
kind words
I’m so grateful to have had the opportunity to participate in the cleanse led by Emilee. She makes it so manageable (and delicious) with her recipe suggestions and supportive community environment! So much so that my husband joined in and now asks when we can go on the “cleanse” again. Not to mention, Emilee also has a wealth of knowledge in the wellness space and beyond. I recommend the cleanse to anyone and everyone... I’d suggest doing the pre-cleanse and post-cleanse with Emilee to really make the most out of it!
- Chelsea, Q1 Cleanse Program Participant
Online
Course
Photo courtesy of ©PranaLens
INTRO TO PELVIC FLOOR
The pelvic floor is a group of muscles that is at the base of what many refer to as “the core,” however many of us are not taught how to activate the pelvic floor muscles or incorporate them into our core work! Women often have a dysfunctional pelvic floor after giving birth or as they navigate the peri- or post-menopause years. This video series teaches the basics on how to incorporate the pelvic floor muscles into your core routine to ward off incontinence, back pain, hip pain, prolapse, and more. It includes detailed explanations on performing the exercises properly as well as two full classes to begin building pelvic floor strength.