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🎉 Have you missed your favorite clean beauty products? Beautycounter is BACK! 🎉 The holiday season is here, and so are Beautycounter’s exclusive deals! From November 1 - December 2, shop your clean beauty favorites and seasonal gifts at ama
As we close out Menopause Awareness Month, it’s clear that the conversation around menopause in the workplace is just beginning—and it’s a conversation we must continue. The statistics are staggering: millions of women are silently
🌸 Today is World Menopause Day, a reminder that it's time to break the silence around menopause in the workplace. Too many women are navigating this journey in silence, despite it affecting their well-being and work. It’s time to start talking
I'm excited to share this year’s retreat theme: The Art of Connection. 🎨💫 Inspired by conversations with amazing women, this retreat focuses on what truly matters as we age—our health, relationships, and community. For my 4th Annual Re
🌿 After an intense endurance event like @29029everesting or running for days in Yosemite, fueling your body with the right nutrients is crucial. Here's what a perfect recovery meal looks like: 🥗 Green Salad: Kale, spinach, broccoli, hemp seeds, av
⛱️ This summer, I’m excited to offer special 90-minute "tune-up" sessions. These sessions are available for a limited time to help you keep progressing throughout the summer without the need for a long-term commitment. During these p
Happy Valentine’s Day! A day to spread and send love to everyone. Learning to live from a place of love instead of fear, judgement, guilt and shame is life altering 💞 and raises the bar for all of humanity. Start every interaction today with l
When I am looking to clear my head or organize my thoughts/emotions, I hit the trails. Today was no exception, a gorgeous morning in the Bay Area and nature gave me all I needed and more! My thoughts are clear, my intentions are set and I am ready to
Feeling sluggish and ready for a change? My 3-Week Detoxification Cleanse is designed to help you regain energy and set the foundation for a thriving year. 🟢Simple to follow with pre-cleanse and cleanse stages 🟢Educational handouts and delicious r
Elevate your well-being this year with a mindful approach to alcohol. Beyond Dry January, consider a deeper exploration of your relationship with alcohol and its impact on your health. Whether you're "sober curious" or simply seeking optim