Emilee, dressed in a white suit, sitting outdoors on a wooden porch with greenery and rocks in the background.

WELCOME TO WISE WELLNESS

Immersive Wellness Coaching

A Holistic and Practical Approach to Helping You Thrive

  • Private Coaching

  • Retreat Facilitation

  • Workshops

  • Corporate Education & Speaking

INQUIRE
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Experiences

 Immersive Retreats, Speaking Engagements & Corporate Education

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Coaching

1:1 Coaching for those who desire lasting lifestyle and and mindset shifts

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Resources

Curated Tools for Sustainable Wellness: Blog, Worksheets, Recipes & Webinars

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Ways We Can Work Together Now

Join Wise Inner Flame

Light your fire from within. Shine from the inside out.

A monthly space for women navigating midlife — through grounding, nutrition, intuition, and nervous system support.

Your body is changing. Your hormones are shifting. Your sleep, energy, mood, skin - none of it feels quite like it used to.

This is not a crisis. This is a crossing.

One gathering a month: ninety minutes on Zoom with a small circle of women walking the same terrain. Not a course with modules to finish. An ongoing practice, because midlife isn't a phase to get through, it's a territory to learn to live in.

Each month we weave together three things rarely held in the same space: women's health education grounded in the latest research on the female body, body-based coaching and inner work that goes beneath the surface into the patterns and stories shaping how you eat, move, and rest, and binaural sound practice that settles the nervous system and opens a deeper state of presence.

Body, mind, and nervous system - because they were never separate. Your physical state shapes your emotional one, and the reverse. This is where my coaching lives.

Join any time. Stay as long as it serves you.
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Subscribe to my Newsletter

Together, we’ll explore how what happens within (thoughts, feelings, food, emotions) shapes your outer world, and how the outer world (nutrition, exercise, relationships) reflects back. Each issue weaves science and soul — wellness practices, reflection, and community — to guide you toward balance and peace.
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Start Listening to Kokoro

This podcast has been a long time coming.
It’s a space for honest conversation — where we explore what’s really happening beneath the surface when you feel stuck, disconnected, or unsure why things aren’t shifting. The first episode is now live, and I’d love for you to listen.
Listen on Spotify

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FOUNDER | WISE WELLNESS

Emilee smiling, wearing a black blouse and gray jeans, sitting on a white bench in front of a wooden wall.

Wellness Isn’t About Quick Fixes

It's a journey that nourishes your whole self.

As a certified nutritionist and wellness coach, I blend science with soul to help you thrive. Rooted in expertise and real understanding, I help you create a sustainable lifestyle of well-being through the lens of curiosity, creativity, and courage.

My wellness path hasn't been easy or linear. Through motherhood, health challenges, crossing finish lines as an endurance athlete, building a business, and years of education, I’ve experienced the power of the mind-body connection first hand.. This personal wisdom, combined with specialized training in nutrition, functional medicine, women's health, and spiritual psychology, has led me to my true calling: compassionately guiding you on your path toward optimal health and vibrant living.

LEARN MORE ABOUT EMILEE

WISE WELLNESS 6TH ANNUAL WELLNESS RETREAT

The Details are Finally Here!

DATE

March 10th - 14th, 2027

LOCATION

Tribu Todo Santos Hotel

Todos Santos, Baja California Sur, Mexico

See Resort

HOSTS

Emilee Wise +
Bekah Vandenburg

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  • "The most wonderful thing about working with Emilee is the feeling she exudes, which is that she really cares. My triumphs and well-being are her triumphs, too, which makes it such a wonderful partnership. I have learned so much about myself through working with her, and I am grateful for the moment I was introduced to her."

    -Sharon, endurance athlete, mother and so much more!

  • "I began my work with Emilee Wise thinking I needed to focus on my nutrition. I had gained 10 pounds and could not get it off plus my activity level was not what it had been over the last 10 years. What Emilee helped me to see was that the 10 pounds and my concern about nutrition was only a small part of holistic wellness. And, that if I focused on total wellbeing the weight goal would come and so much more. Over the course of 5 months I focused on what brings me joy, my career aspirations, sleep, nutrition, and activity. And the results were a less stressed, more positive, self-loving and grateful me."

    Linda M , CMO

  • "Emilee is a game changer!! I can't express enough how valuable I found our time together. Her passion for helping me achieve optimal health and wellness was evident in every interaction. Emilee's approach was always with personalized guidance and support, and I felt that she truly listened to me. Thanks to Emilee I have made significant progress towards my health, business and general life goals. She helped change the way I think and view life happenings. I am grateful for her impact on my overall well-being. She is an amazing coach."

    Coleen C

  • “Working with Emilee was a 10 out of 10 experience. During every call, I swear I had a breakthrough, whether that was with my relationship with food or something else entirely in my life. Even seemingly simple things, ideas/past events that I felt had been completely thought through were approached in new ways resulting in fresh depths of clarity. I definitely can say the person I was before I started calls with Emilee is VERY different from the person I am now (in the best way possible) and I feel like I have grown so much thanks to her! Would definitely recommend working with Emilee!!”

    Abby G

  • "During my transformative coaching experience with Emilee, I gained the valuable insight of turning my pessimistic thoughts into optimistic ones, embracing my fears as avenues for personal growth, and breaking free from the damaging self-deception of not being good enough, strong enough, or thin enough. Through persistent effort and staying fully engaged in the present, I unlocked a realm of opportunities that had previously eluded me. Above all, I rekindled the profound capacity to love and accept myself once more."

    Michelle

  • "I highly recommend Emilee as a nutritionist and life coach. Her kindness, attentive listening, and wealth of innovative ideas make her an invaluable resource. Emilee's dedication to my well-being is evident in every session, where she combines expertise with compassion in the best way possible. She consistently goes above and beyond, tailoring advice that is both practical and worth the change. Emilee's approach is not only professional but also deeply personal, I truly felt she cared as much as I did about the work. Working with Emilee has been a rewarding experience, and I confidently endorse her for anyone seeking nutritional guidance and mentorship."

    Amanda

  • "I’ve been training for and competing in ultra endurance events for years with a world class endurance coach and plenty of fancy gear but the work I did with Emilee on my nutrition was hands down the best investment I made throughout it all. My gut health, energy levels and recovery all improved dramatically, enabling me to better absorb my training, get faster, stay healthy, and feel better overall. You will not be disappointed."

    Jeff

  • "Emilee changed my life. She gave me permission to take care of myself without guilt. Physically, mentally, emotionally. Beyond the basic nutrition and movement concepts, she taught me how to look inward. At the good and the hard. She taught me how to accept myself, to be proud and confident in who I am. She helped me find the strength and courage to stand tall. To be present. To truly live life. "

    Laura G

  • "I am a busy business owner and often feel like I don’t have time to sort through all the information (and misinformation) about women’s health, Emilee cuts through the noise. I heard Emilee give a talk on nutrition, specifically focused on women in menopause, it was the first time I felt like I could genuinely relate. Simply, it was common sense advice that clicked. After working with Emilee, I not only have a better understanding of health, nutrition, and fitness, I have a better sense of myself and what I am capable of. I am so grateful, Emilee was instrumental in my improved mindset and reaching my goals, inside and out."

    Cindy, CEO

  • "The retreat was just perfect and I feel so fortunate to meet so many incredible women from all walks of life and to share in your gift. You truly are an exceptional leader, convener, coach, and inspiration! I am still processing the experience and information to figure out what and how I incorporate it into my life. Thank you for working with me and my daughter, you have had a big impact on our lives."

    Mary Beth, Consultant