Wise Wellness 4th Annual Retreat Recap
Putting this year's retreat into words.
It’s taken me some time to put this year’s 4th Annual Women’s Retreat into words. When I first started hosting retreats, my goal was to provide hands-on learning, offering information on women’s health that wasn’t easily accessible. But a lot changes in five years. Today, information is everywhere—almost too much, making it hard to decipher fact from a good sale.
This year’s retreat wasn’t about more information. It was about connection—to self, to others, and to the universe. A shift in thinking. A new way of being. And something none of the participants realized they needed.
The photos capture what we did—hiking, zip-lining, rock climbing, journaling, meditations, a burning ceremony, game night (cue the belly laughs!), and an epic dance party—but they don’t capture what made this retreat truly special:
💫 The deep connections.
💫 The tears. The release. The ah-ha moments.
💫 The courage to step outside comfort zones.
💫 The personal growth. The friendships.
Ages ranged from 25 to 65, creating a powerful mix of perspectives, wisdom, and shared experience. I truly believe there are no coincidences—the right people always come together. And this year? It was magic.
Removing cell phones allowed us to drop into true presence, building deeper awareness and connection. Words and photos can’t fully capture what we shared, but I am so grateful—for every single person who showed up, for the energy they brought, and for the transformation we experienced together.
Thank you to everyone who trusted me with this experience.
@entranced_awakening & @collenrue for bringing my vision to life.
@kaeleeclifford for seamless logistics, smooth transitions & laughter.
@redmtnresort for your incredible hospitality.
And thank you, Mother Nature, for gifting us a perfect-weather weekend.
I wouldn’t change a thing. See you next year. 💫
With Gratitude,
Coming in May
A Revolutionary Mother-Daughter Wellness Experience
Date: May 31, 2025
Location: Sonoma, CA
Limited spots available – Reserve yours today!
Deepen your bond through meaningful conversations and shared experiences
Educate and empower young women to embrace their bodies, health, and confidence
Equip moms with the tools to support their daughters in a fast-changing world
