Weekly Affirmations

“I choose to feel calm and relaxed right now.”

Self Care : Affirmations

It is holiday time! And with that comes the stress. We all can get caught up taking care of everyone else, eating food that we don’t really want to eat, skipping workouts, and meditation – what is that? Basically, sabotaging all the hard work and improvements we made throughout the year. 

In my group classes, we work on weekly affirmations as one tool of self-care. An affirmation is something we tell ourselves daily, journal about and truly embrace as part of our thinking to keep ourselves a priority and our mindset in a positive place. 

“I choose to feel calm and relaxed now.” Is a reminder that you have a choice how you react to circumstances that arise around travel, family and having kids out of school. Many stresses are out of our control, but our reaction to them is in our control. 

What will be your affirmation going into Thanksgiving week? 

Choose calm. 

Have a great week! 

WOMEN’S WELLNESS RETREAT

An incredible immersion experience with a like minded community to optimize your fitness, performance and mindset for 2023. You will leave the retreat understanding how to best train/exercise to get the results you are looking for and perform your best in sport and in life. 

Two of my dearest friends will be joining me this year! Shawn & Aimee. They are always both up for any challenge I present and on the ready to explore and experience life. Shawn is a kick ass personal trainer and outdoor adventurist and Aimee is an enthusiastic HIIT instructor and fitness extraordinaire. Their expertise, on top of mine of nutrition, endurance, Pilates and Breathwork, will have you leaving knowing your health plan for 2023! Don’t miss out, spots are limited. More info here.