To my community
I've been a bit quiet on my newsletter this year, and that's because I've been creating a lot of new things in my business and offerings - in service to you!
I will be rolling out some news and announcements soon, starting with two programs I share about below. Take your time, take it in, and let's talk if one of these events speaks to you.
In gratitude,
The Key to Nutrition - And a Secret I Wish Everyone Knew...
One day last fall, I came in from a trail run (where I do my best thinking) and started reflecting on where I want to help people most. It got me thinking: What I have learned over the years (after working on myself and with hundreds of clients) is that the positive effects of nutrition don't happen in a silo. Not for me - or any of my clients.
Step One:
Where I always begin when someone says they want support on nutrition is this: "How do you most want to feel in your life?"
Nutrition and your most desired feeling are connected.
When I ask my clients this key question, they say they desire to feel things like: BRAVE, CONFIDENT, CAPABLE, RADIANT, SATISFIED, FULFILLED, PEACEFUL, PRESENT and ENERGIZED.
Step Two:
When you are clear on how you want to feel across your whole life, we use that as the foundation to create your customized plan for what will work best for you and what will get you to that desired feeling. In this work, I look and listen to the whole person, because that's what it takes to really make lasting change. We get clear on all of you!
Step Three:
From there, I integrate my training in nutrition, anatomy & physiology, as well as spiritual psychology, to support you in a totally bespoke plan that will raise your level of consciousness, body awareness, and elements that can bring you vitality and confidence.
One day last fall, I came in from a trail run (where I do my best thinking) and started reflecting on where I want to help people most. It got me thinking: What I have learned over the years (after working on myself and with hundreds of clients) is that the positive effects of nutrition don't happen in a silo. Not for me - or any of my clients.
Step One:
Where I always begin when someone says they want support on nutrition is this: "How do you most want to feel in your life?"
Nutrition and your most desired feeling are connected.
When I ask my clients this key question, they say they desire to feel things like: BRAVE, CONFIDENT, CAPABLE, RADIANT, SATISFIED, FULFILLED, PEACEFUL, PRESENT and ENERGIZED.
Step Two:
When you are clear on how you want to feel across your whole life, we use that as the foundation to create your customized plan for what will work best for you and what will get you to that desired feeling. In this work, I look and listen to the whole person, because that's what it takes to really make lasting change. We get clear on all of you!
Step Three:
From there, I integrate my training in nutrition, anatomy & physiology, as well as spiritual psychology, to support you in a totally bespoke plan that will raise your level of consciousness, body awareness, and elements that can bring you vitality and confidence.
It Works If You Work It
One recent client shared this:
If you want what my client experienced, I have created two incredible programs so more women can experience this type of transformation. While I believe in the power of 1-on-1 work, I also believe in the power of community. Time and time again, I see that women thrive in working together, learning from and supporting each other.
Fall Programs
EMBRACE THE CHANGE
September 11, 2023 - December 12, 2023
For women in their 40s-50s who are in the midst of menopause. This is uniquely crafted to support women on the unknown variables that can help her to walk through the change with body knowledge, resources and eating plans, and mindset support. This is an intimate group of women committed to positive transformation through both internal and external work. Only 10 spots remain.
WRITING RETREAT
November 2-4, 2023
Sonoma, CA
Born out of my February retreat where we did a visualization and writing exercise so powerful that it could have gone on for days! This retreat will teach you how to harness writing as a self-care tool in which to start taking control, setting intention and creating the life you desire. Spots will be limited.