the miraculous body
The Body's Miraculous Ability to Heal
When I work with clients, I often hear the words,
"I've always had... "
"My parents have..."
"I've been told I have... "
"I can't..."
While there are always genetics at play, the expression of them has to do with lifestyle and mindset.
How do you view yourself?
How do you relate to yourself and situations that arise?
These internal thought choices and external actions have everything to do with how you experience health and life.
By choosing the right internal thoughts and external actions to support those thoughts, you have the ability to live, heal and shine from within.
There’s hard research on this. Below is a reminder of how often the body regenerates itself and with the mindset and the actions to support it, you too can heal and be the vibrant energy you desire.
Did you know?…
98 % of the body's atoms are replaced yearly.
Red blood cells, carting oxygen to tissues throughout the body, have an average life span of about 120 days.
Skin cells regenerate every two to four weeks.
Hair has a lifespan of about six years for women and three years for men.
The liver purifies a wide variety of contaminants from our systems and remains largely immune to damage from these toxins by renewing itself with new cells every 150 to 500 days.
Stomach and intestinal cells that line the surface of the stomach and intestines have a difficult, short life. They typically regenerate every five to seven day.
The human body is miraculous. I am constantly fascinated by its power, and this is a core pillar in my business. Understanding the inner and outer work is key to real physical change.
In my group programs and with my 1-on-1 clients, we learn to ask ourselves two questions:
Are there any inner or outer choices you see yourself making that tend to perpetuate this situation?
Are there other choices you might make which would produce different results?
When the body is given the right tools, it heals itself. You have the power, with every choice, every action to get different results.
If this idea speaks to you, I am kicking off a group program in the fall exclusively for women. Together, we are going to work on the external results through a whole-life and whole-body approach. This group will give you the tools to thrive for years to come.
In the meantime, Be Well.
