Embrace the Change
13 weeks to mastering how to connect to, understand, accept and love the body you are in and flourish beyond measure through perimenopause and beyond. This program is designed to help active women in their 40s-50s optimize their body, mind and energy through the menopause transition years with a community of like-minded women. I will teach you how to implement changes to your nutrition, exercise, and lifestyle habits to gain more energy, strength, focus, sleep, and improved body composition.
13 weeks to mastering how to connect to, understand, accept and love the body you are in and flourish beyond measure through perimenopause and beyond. This program is designed to help active women in their 40s-50s optimize their body, mind and energy through the menopause transition years with a community of like-minded women. I will teach you how to implement changes to your nutrition, exercise, and lifestyle habits to gain more energy, strength, focus, sleep, and improved body composition.
13 weeks to mastering how to connect to, understand, accept and love the body you are in and flourish beyond measure through perimenopause and beyond. This program is designed to help active women in their 40s-50s optimize their body, mind and energy through the menopause transition years with a community of like-minded women. I will teach you how to implement changes to your nutrition, exercise, and lifestyle habits to gain more energy, strength, focus, sleep, and improved body composition.