Mother & Daughter

RETREAT

DATE: MAY 31, 2025
LOCATION: SONOMA, CA

LIMITED SPOTS AVAILABLE – RESERVE YOURS TODAY!

WHY A MOTHER + DAUGHTER RETREAT?

Girls need to be educated in communities that make wellness feel accessible and desirable. They often look up to trends that prioritize external beauty over internal health—let’s shift that focus. Instead of normalizing pain, self-criticism, and unhealthy standards, let’s teach them to love and appreciate their bodies for what they can do.

Moms and daughters have the opportunity to bond over the powerful gift of being female. Puberty and menopause are two major hormonal transitions—similar yet opposite—and both deserve open conversations free of shame.

This event is about celebrating, learning, and growing together. Let’s create a space where girls feel empowered to embrace their bodies and their wellness journey.

  • Emilee

    Host

    Emilee Wise, a leader in the wellness industry for over 20 years, is a certified Nutritionist and Life Coach known for her holistic approach to health. Integrating internal work (beliefs, thoughts, feelings) with external practices (nutrition, sleep, exercise), Emilee creates retreats to connect with clients and welcome new participants into a supportive community. Her retreats focus on practical skills for daily life and provide a safe space for deeper conversations. With additional training in functional medicine, women’s health, and spiritual psychology, plus personal experience as an avid ultra runner and cyclist, Emilee brings a wealth of knowledge and personal insight to her work.

  • SHAWN BROKEMOND Portrait

    SHAWN

    Co-Host

    Shawn is a certified fitness trainer and seasoned athlete with 25 years of teaching experience. With extensive experience as a parent coach, Shawn has guided many parents and is dedicated to empowering women and girls to overcome obstacles and transform the way they live and move.

    At Sports Adventure, Shawn blends a passion for education, fitness, and outdoor pursuits into a holistic approach that fosters balance in health, family, and leisure. Committed to helping individuals unlock their strength, confidence, and potential, Shawn provides personalized training and inspiring adventures that spark growth, resilience, and transformation.

  • BEKAH

    Guest Speaker

    Bekah Vandenberg is a holistic teacher, master of the breath and unconventional practitioner. She is part shaman, part guide, part movement aficionado, part linguist, part Jungian therapist, all Australian attitude and with earthy humor. Bekah works with people from many diverse cultures and backgrounds and yet they share one thing in common: an intrinsic desire to be the best version of themselves. She has been working one on one with people all over the world for 30 years.