Feel Good Veggie Detox Soup
17 ingredients · 35 minutes · 6 servings
https://www.theglowingfridge.com/feel-good-veggie-detox-soup/
Ingredients
2 tbsps Coconut Oil (or any high-heat oil)
1/2 Yellow Onion (chopped)
2 cloves Minced Garlic
1 1/2 tsps Fresh Minced Ginger (or 1 tablespoon powdered)
1 tsp Fresh Grated Turmeric (or 1/2 teaspoon powdered)
1 tsp Salt + 3/4 Teaspoon Black Pepper 1/2 tsp Red Pepper Flakes (optional)
2 cups Broccoli Florets
1/2 head Of Cauliflower Florets (2-3 cups) 1 Large Zucchini (chopped)
1 Fennel Bulb (chopped)
4 cups Bone Broth (or more if too thick) 2 cups Chopped Kale Or Spinach
1/2 cup Fresh Parsley (chopped)
1/3 cup Nutritional Yeast
1/3 cup Hemp Hearts
1 Lemon (juiced)
Directions
In a large pot or dutch oven, melt the coconut oil. Sauté the onion for a few minutes until translucent.
Stir in the garlic, ginger, turmeric, black pepper, sea salt and optional red pepper flakes. Mix well and let cook for 2 minutes. Add in the broccoli, cauliflower, zucchini and fennel and cover to steam cook for 10 minutes or so.
Once veggies are softer, pour in the veggie broth and water, and cover for about 5 minutes or until lightly boiling.
Once boiling, reduce heat to simmer and stir in the kale/spinach, parsley, nutritional yeast, hemp hearts and lemon juice. Let simmer for about 2-3 minutes.
Turn off heat and using the immersion blender, carefully start to blend until you reach a desired consistency. Taste test and adjust salt/pepper if necessary.
Serve with a side salad or sourdough bread!