The Blog
Protein & Fiber: The Power Combo for Women’s Health with Jackie Reale
The Sandwich Generation and Holding Your Own Power with Bekah Vandenberg
Cholesterol in Midlife
Birth Control, Your Brain, and What You Haven’t Been Told
What High Performers Overlook About Their Health
Why I Talk About Protein and Patterns of Thought
Coming Home to Yourself
Happy Birthday! Turning 50: Reflections, Growth & What’s Next
Introducing: Wise Wellness Webinars!
Dance with Me
Frozen Shoulder Ouch! That’s all I can say. And, why didn’t anyone tell me?!
Wise Wellness 4th Annual Retreat Recap
It’s taken me some time to put this year’s 4th Annual Women’s Retreat into words. When I first started hosting retreats, my goal was to provide hands-on learning, offering information on women’s health that wasn’t easily accessible.
Save the Date
Mothers and daughters—this is your invitation to pause, connect, and grow together in a way that will leave a lasting impact.
Prioritizing Bone Health: Practical Tips for All Ages
I just returned home from a bone scan—one of the easiest and most comfortable tests women undergo. You simply lie there, fully clothed, for less than 10 minutes!
This year, I turn 50 and feel I’m nearing the end of my menopause transition, which puts me at risk for bone loss.
Bridging the Gap from Girls to Women
"I wish I had been told that when I was younger," says every woman when she learns something new about her body and hormones.
The Cleanse is BACK !
This year, I've introduced an exciting new option: using whole foods for the entire program!
Navigating the Holiday Hustle with Awareness and Intention
Today marks the beginning of the hustle and bustle of the "holiday season." While the postcard image of Thanksgiving often includes gratitude, joy, and excitement over being reunited with loved ones, the reality isn't always so picture-perfect!
Nourishing The Sprouts From Fires
Women’s Health Awareness Month - Week Three Video
“Would you take your child to a pediatrician who wasn’t educated about puberty? Of course not!
Unfortunately, only a small percentage of obstetricians and gynecologists (OB/GYNs) receive adequate training on menopause:
Residency Programs: Only 20% of OB/GYN residency programs offer menopause training.
Medical Schools: Most medical schools do not include menopause education in their curricula.
Knowledge Gaps: Nearly 80% of medical residents report feeling "barely comfortable" discussing or treating menopause.”
Women’s Health Awareness Month - Week Two VideO
Women’s Health Awareness Month - Week Two Video
“Did you know that some studies have found that individuals who have more positive perceptions of their own aging lived an average of seven and a half years longer than their more pessimistic peers. 7.5 yrs longer without doing any additional hours of exercise, eating well, sleeping extra... just changing the way we THINK about aging. Imagine that.”