Reach your optimal performance
In Life and In Sport
I’m Emilee Wise and I’m excited you are interested in embarking on a journey to obtain optimal wellness through nutrition, lifestyle, and mindset shifts. Like any health journey, my own path hasn’t been easy, nor direct, but it has led me to my true calling and allows me to serve others in a way that truly fills my heart.
Wise Wellness is not only derived from my name, but also truly states how I approach wellness. I believe in taking a “Wise” methodology and looking deeply into health history as well as truly listening to a client’s story to find the root cause of injuries, discomfort and disease. I believe people know their bodies best and that by teaching them to tune into what they are experiencing, together, we can find the direction to go for optimal health. My first-hand experience and extensive education in nutrition, exercise and the human body informs all of my work. Since starting my practice, I have worked with women, men, and teens on gut dysfunction, autoimmune disease, weight loss, mood disorders, candida, postpartum nutrient depletion, athletic performance, and much more.
Webinar Series
Join me live for my Wellness Webinar Series
Cut through the noise, get real about your healing and finally make wellness work for you
Introducing: Wise Wellness Webinars
Real talk. Real people. Real wellness.
Let’s be honest—most of us are consuming wellness content nonstop, but how much of it are we actually using? And more importantly, how do we apply it in the middle of our already full lives?
That’s where this new complimentary monthly series comes in. Each live session is designed to cut through the chaos and bring wellness back down to earth—with real conversation, coaching, and community.
Monthly live Zoom calls
Practical tools + handouts
Real-time Q&A
Real stories from real people
This is wellness with wisdom — personalized, grounded, and free to attend.
Our first session kicks off on May 7th with a topic everyone needs to understand: The Power of Protein. You’ll learn why protein isn’t just for muscles and how it supports your brain, mood, bones, digestion, and sleep.
Save your spot now and join us live!
LET’S WORK TOGETHER
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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PROGRAMS
Explore wellness principals with the power of the group on common wellness topics.
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ONLINE COURSE
Begin your wellness journey with full access to our beginner-friendly Pelvic Floor Series.
Are you feeling out of balance but not sure where to start?
Getting very clear on the question, “What does optimal health mean to me?”, is some of the first questions I have clients get clear on when we start our work together. Health is so much more than just diet and exercise. Stress, relationships, and mindset all play a role in your overall well-being. But where do you start?
Download the Self-Reflection Wheel and my step-by-step coaching guide to uncover what ‘optimal health’ truly means for you—and how to create balance in every area of your life. I can’t wait to see what you discover!
Pelvic Floor Series
Just because something is common doesn’t mean it’s normal. It’s is estimated that 25-45% of all women experience some degree of urinary incontinence. This is not a condition limited to pregnant and postpartum women. Learn with me how to strengthen your pelvic floor put an end to involuntary leakage.
kind words
"This has been such an informative and empowering process! I have learned a lot and been able to implement real change and that feels so good! Thanks for the leading the charge Emilee!"
-Tracy